Too long.

It is too long without a post. I have been working away. Working at work mostly with a five shift week 70hrs on the go 33 of them without any sleep! still I managed hours of training two including a mind altering two and a bit hour turbo trainer ride, the monotonous steady heart rate endeavour that makes the whole body an efficient mile crunching machine. Well now that the recovery week is over it is back to proper work.

This is a two shift week and will see some good miles being collected. A monday run for a couple of hours in the hills is a great start. If I had not been offered it would have been a run on tarmac and alone at that. Tuesday a medium length run as i should be feeling good, fingers crossed for that outcome. Friday means my ten day break begins, a massage to loosen things up again then hopefully a long ride with a new riding buddy who has the same goal in road riding as I do. Sunday is this weeks long run and all things going well I look forward to that very much. This is because of two things, firstly the run, once I get about four miles in a run is a great thing indeed, second is the social activity of the club run. I am enjoying that more and more, oh yeh cakes and treats go down well after too.

Roll on a great week, long may good training things happen.