It is the start of my long weekend break from work. "work" being the term in common use for the place where income is generated. In fact there is still alot of work to do. Although today is a rest day I will manage a couple of hours walking to move some blood around in preparation the next two days. Saturday and Sunday will see some decent miles covered and some significant effort applied to the tarmac.
I feel positive and can see where each step throughout the week leads to improvements. I also understand the need for rest, both to adapt and in the shorter term recover of the following training days. I am watching my diet closely making sure not to feel cravings by appeasing them a little and having as wide a variety of food as I can. Intake is up, sugar is down, saturated fat is down. Plan going well.
Will a little test every so often be a bad thing? I am not sure? I reckon a max output session, so long as it is short can't be too bad. So long as you feel good about it afterwards. Feedback on this next post.
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