2010 is here already. Things, ie the Etape and other goals seem so much closer in January than they did a wee while ago in December. I had a great indoor ride with the spinners, although Tracy was not well she was with me as always. Power production was well above expectation and recovery surprised me alot. The following day base training for 90 perfect minutes.
I have only one grip my bum bones don't get on well with my saddle. I had thought this before but I am pretty sure of it now. I had a good sleep for 1800 to 0115 so feeling fresh woke up and bought a much more promising saddle. I look forward to testing it out soon.
Today is day two of the new year and I am in the mood for some more training so some weight lifting and 30 minutes of indoor riding look to be on the cards. I should sleep well after that. I am enjoying building these foundations over the winter time. I am also mindful of the increased load to come in what will be a few short weeks. Hope fully the foundations will be strong enough, hopefully I mean I will be strong enough. It all comes down to the effort/sustained/time equation again. I feel positvely charged, long may that continue.
Last thing on my mind. I long for the weather to get better so I can ride the hills, tempering my metal. I believe in training hard so the task is easier than I know I can handle. However I need also to be patient as big tasks are hard and can't be overcome all of a sudden. T reminds me of this which has made such a difference. A wise head helps when you are impulsive so I am lucky to have two on this job.
Happy New Year.
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