New beginnings, are what the year continues to be. I have started the training programme so eagerly awaited over the past few weeks. My running volume will increase as my cycling volume continues to grow. Massage is regularly booked for the next few months. Preparation of the bike is complete with a "few" new parts. Maintenance work has been done and everything positioned to within a fraction of a millimeter. Only one thing to do when the weather gets better, put my road cleats back on and remember what they feel like. I have double sided spds on at present so I don't need to change for spinning class, I look forward to getting out with the reassuringly solid feel of spd-sl underfoot.
I hope my training to run the Edinburgh Marathon and the cycling complement each other. Certainly the two seem to be working well at the moment. The stress shifting from muscle group to muscle group as each day brings a different exercise. Some swimming when I can or feel like it really helps so I will hit the pool every-so-often.
I feel top notch today after a gentle cycle. I hope this can continue as the effort increases. Cautious steps are the order of the day, don't over cook things early on rings in my mind. Time will pass quickly I know, but that is no excuse to damage myself. Take care, take time and take rest ring in my head when getting carried away feels like it might be a good idea.
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