Well not bad is the answer to that question. Running and cycling are progressing at a good pace. I am really pleased with the level of endurance I can achieve at the moment. This week will be a great week building on the week before. Six more weeks of endurance development then it is time to work on the lactate threshold limits. Hills and time trials will do the job there, but the odd spinning class from hell will help.
Hell and heaven in that order, some painful massage and wails as it happened are contrasted by the great feeling of motion and speed that come after. Heaven was a 30mile cycle on a coast road, easy speed at a relaxed output. Grand.
Recover recover recover, dont get carried away.
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