Getting ready for the day has been a relatively simple task so far, education, patience and building up output at steady heart rates. However the road will not be so flat and hills will need squashed flat by high output. So come next week and five days off work some huge efforts will be put in to push the outer limits of my ability a bit further. All the time though monitor and recover will be in my mind, there is no point of working hard to get sick to lose out on the following week.
I am happy with how my rides are going even if sometimes they are on a turbo trainer, I know I am keeping my legs turning.
Time to plan a ride.
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