The road to the etape just got a little bumpy. I enjoyed a good recovery week. Then launched into a pretty tough week of training. The problem or the bump I have encountered is that I did not listen to my body, when I did not feel great I went ahead anyway. I thought I was having a plateu which needed to be pused through. Nope I was not and the pace was to fast. I am now taking some enforced rest, hoping that last nights resting heart rate >100bpm soon eases.
Still in the time I have not been great I have driven some interesting roads many having signs saying 15% and the like so they will need to be tested when I am well. If for no other reason than to put aside the apprehension I feel toward them. Once riden they will forever be conquerable.
I look forward to the aches passing and feeling good about doing some training again, and most of all about getting out to enjoy some lovely roads on foot or on my bike.
Tracy is great she has nursed me and looks after me really well.
Next week there will hopefully no longer be any bumps in the road.
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